Child’s Pose (Balasana): This restorative pose is a go-to for stress relief. Kneel on the mat, sit back on your heels, and then fold forward, reaching your arms out in front. Rest your forehead on the mat and allow your entire body to relax. Child’s Pose gently stretches the hips, thighs, and ankles while promoting a sense of calm.
Downward-Facing Dog (Adho Mukha Svanasana): This invigorating pose not only strengthens the entire body but also helps in calming the mind. Start on your hands and knees, lift your hips towards the ceiling, and straighten your legs, forming an inverted V shape. Downward-Facing Dog encourages deep breathing, improving circulation and reducing tension.
Cat-Cow Stretch (Marjaryasana-Bitilasana): Flow between these two poses to create a gentle, rhythmic movement. On all fours, inhale as you arch your back (Cow Pose), and exhale as you round your spine (Cat Pose). This dynamic sequence releases tension in the spine, massages the organs, and brings awareness to the breath.
Legs Up the Wall (Viparita Karani): A simple yet powerful inversion, this pose involves lying on your back with your legs extended up against a wall. This relaxes the nervous system, reduces swelling in the legs, and promotes a soothing effect on the mind. It’s an ideal posture for unwinding after a long day.
Breathing Exercises — Diaphragmatic Breathing (Pranayama): Sit comfortably and place one hand on your chest and the other on your abdomen. Inhale deeply through your nose, allowing your diaphragm to expand. Exhale slowly through pursed lips. This diaphragmatic breathing activates the body’s relaxation response, calming the nervous system.
Alternate Nostril Breathing (Nadi Shodhana): Hold your right thumb over your right nostril and inhale deeply through your left nostril. Close the left nostril with your ring finger, release the right nostril, and exhale. Continue this pattern, alternating nostrils. Nadi Shodhana balances the left and right hemispheres of the brain, promoting mental equilibrium.
Mindful Body Scan: Find a comfortable seated position and bring attention to different parts of your body, starting from your toes and gradually moving up to your head. This mindfulness technique helps release physical tension and promotes a sense of relaxation.
Guided Visualization: Close your eyes and visualize a peaceful, serene place. It could be a beach, a forest, or a mountain. Engage your senses in this mental escape, allowing stress to dissipate as you immerse yourself in the calming imagery.
Incorporating these yoga poses, breathing exercises, and meditation techniques into your routine can be a transformative approach to managing stress. Remember that consistency is key and dedicating even a few minutes each day to these practices can yield significant benefits. Embrace the power of yoga as a practical and holistic tool to navigate the challenges of modern life while fostering a sense of calm and balance within.
About Us: Yoga Kargha is a small family handmade brand based out of India and is solely committed to simple, mindful, sustainable yogic living. Visit our website to discover tools that support and enhance your journey towards a more balanced and mindful life, i.e., Yogic Living.
#YogicLiving #Mindfulness #Meditation #YoGa #YogaLife #Sustainability #Life #DigitalAge #Well-Being #GoodLiving #MindandBody #Stressmanagement #Stressrelief #Worklifebalance #Living #Zenliving
]]>Digital Detox: Schedule regular breaks throughout the day to disconnect from electronic devices. This intentional pause not only reduces eye strain but also provides a mental reset, preventing burnout and promoting a healthier relationship with technology. Our founder recommends making the most of Zen mode in our digital devices.
Staying Creative Should Not Be At The Cost of Digital Overload
Mindful Breathing: In the midst of our fast-paced lives, incorporating mindful breathing exercises can be transformative. Take a few moments each day to focus on your breath, allowing you to center yourself, reduce stress, and enhance concentration. You are cooking dinner, just count and mindfully breath while the water boils. Waiting for kids at the bus stop, just mindfully breath. If you can combine mindful breathing with “Jap-Sadhana” or chanting, the benefits are immense.
Connect to Your True Self with Yoga
Nature Connection: Amidst the digital hustle, spend time outdoors to connect with nature. Whether it’s a walk in the park or simply sitting in a green space, this practice rejuvenates the mind and fosters a sense of tranquility. Forest bathing is not just a fancy term. Even growing your own food in grow bags in the small balcony of yours can be therapeutic.
Screen Time Limits: Set clear boundaries for daily screen time, including both work-related and leisure activities. By consciously managing screen exposure, you mitigate the negative effects of prolonged digital engagement on your well-being. The greatest trick that worked for our founder is having a dedicated space for all digital devices in the home.
Tech-Free Zones: Designate specific areas in your home as tech-free zones. This could be your bedroom, dining area, or a cozy reading nook. Creating these spaces encourages face-to-face interactions, promotes relaxation, and fosters a more mindful approach to daily living. Do not bring your devices to your sacred spaces such as bedroom, bathroom, prayer-room, and so on.
Yoga Breaks: Integrate short yoga sessions into your daily routine. Yoga not only enhances physical flexibility but also serves as a powerful tool to alleviate tension, improve posture, and promote a holistic sense of well-being. Incorporate yogic living and yogic lifestyle in your day to day. Buy less, and if you do then buy all things natural & organic.
Meditation Apps: Leverage the convenience of technology to support your mindfulness journey. Explore meditation apps that guide you through various practices, offering a structured approach to stress reduction, improved focus, and enhanced mental clarity. Use technology to your advantage, listen to sermons, kirtans, and anything that helps you calm and relax.
Sleep Hygiene: Establish a bedtime routine that prioritizes quality sleep. Minimize screen exposure at least an hour before bedtime, as the blue light emitted by devices can disrupt sleep patterns. Create a peaceful pre-sleep environment to enhance restorative sleep.
Gratitude Journaling: Incorporate gratitude journaling into your day, either through a digital platform or a physical journal. Reflecting on positive aspects of your life fosters a more optimistic mindset, promoting mental and emotional well-being.
Digital Mindfulness: Be mindful of what you consume. Unfollow ruthlessly that doesn’t add value to your life. What you consume is what you become. Those cat videos are cute, but it would be worth spending more time outdoors or with your pets rather than scrolling digital screens aimlessly.
In the pursuit of a balanced and mindful lifestyle, these are just a few things that worked for someone who decided to navigate the complexities of our tech-driven world. Hopefully these practices help you foster a harmonious relationship between technology and your well-being.
About Us: Yoga Kargha is a small family handmade brand based out of India and is solely committed to simple, mindful, sustainable yogic living. Visit our website to discover tools that support and enhance your journey towards a more balanced and mindful life, i.e., Yogic Living.
#YogicLiving #Mindfulness #Meditation #YoGa #YogaLife #Sustainability #Life #DigitalAge #Well-Being
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Understanding Alignment Lines:
Alignment lines are a series of visual cues embedded on the surface of yoga mats. Typically, these lines run parallel or intersect to form a grid-like pattern. Their primary purpose is to guide practitioners in proper alignment during various yoga poses. Let's delve into why these lines are more than just aesthetic features.
Enhanced Precision: Alignment lines act as a visual roadmap, helping practitioners align their bodies accurately. This precision is crucial, especially for beginners, as it ensures the correct engagement of muscles and reduces the risk of injury. Experienced yogis also benefit by refining their postures and deepening their practice.
Body Awareness: Yoga is about mindfulness and self-awareness. Alignment lines serve as constant reminders to be conscious of your body's position in space. As you flow through sequences, the lines encourage you to focus on alignment, promoting a heightened sense of body awareness. This awareness not only improves your practice but carries over into daily life.
Educational Tool: For those learning yoga independently or without a teacher present, alignment lines act as a silent guide. They offer a visual reference, helping practitioners understand the correct placement of hands, feet, and other body parts. This educational aspect empowers individuals to progress in their practice at their own pace.
Better Posture and Balance: Achieving and maintaining proper posture is essential for reaping the full benefits of yoga. Alignment lines assist in aligning the spine, hips, and limbs, leading to improved posture. Additionally, they contribute to better balance, allowing practitioners to find stability in challenging poses
In Picture: YogaKargha's Restorative Yoga Mat with Alignment Lines
How to Make the Most of Alignment Lines:
Mindful Observation: Take a moment at the beginning of your practice to observe the alignment lines on your mat. Familiarize yourself with the grid and use it as a reference point throughout your session.
Gentle Adjustments: Incorporate subtle adjustments based on the alignment lines. Experiment with the placement of your hands and feet, ensuring they align with the cues provided. Over time, this practice will become second nature.
Personal Exploration: While alignment lines offer guidance, they are not rigid rules. Use them as a foundation for exploration and self-discovery. As you become more attuned to your body, feel free to adapt the poses to suit your unique needs.
Alignment lines on yoga mats are a valuable tool for practitioners of all levels. They go beyond aesthetics, serving as a supportive guide to enhance precision, body awareness, and overall practice. By incorporating these visual cues into your routine, you can elevate your yoga experience, fostering a deeper connection between mind, body, and spirit. So, unroll your mat, align yourself with the lines, and embark on a journey of self-discovery and transformation. Namaste.
]]>This India-based brand from Etsy is a special one – everything is handcrafted using natural fibres by women artisans in India, with local and responsibly sourced natural or recycled materials. We absolutely adore the beautiful and traditional handwoven designs that stand out among the rest. You can also choose from varying degrees of thickness depending on your own preference!
Reviewed by: 8shades.com
2. Organic cotton & recycled materials, handwoven in India, carbon-neutral shipping
YogaKargha is an India-based boutique working with artisans and longtime traditions to create pieces for yoga and meditation. Each mat is individually handwoven using materials like organic cotton, natural wool and rubber, and recycled fibers. We especially love the anti-skid grips for those tougher poses and stretches. Thanks to Etsy, YogaKargha orders will be delivered to you in carbon-neutral shipping.
Reviewed by: thegoodtrade.com
3. Abhinehkraftsproduces organic cotton mats and is definitely one of my top picks for eco yoga mats.
These rugs are hand-woven in India and they are machine washable, which I love. You can request a pre-coated natural rubber coating to prevent slipping. They allow it as an option to avoid waste if someone doesn’t have a need.
Reviewed by: ecopict.com
Handwoven yoga mats from natural fabric like organic or recycled cotton
Unique natural fibers like banana, grass, and wool options
Natural rubber coating for anti-skid option
Reviewed by: goingzerowaste.com
Going back to yoga’s original source for a very traditional organic mat, you can choose an organic cotton yoga mat from Abhinehkrats manufactured and shipped (free and quickly) from Ghaziabad, India. This mat is more extensive and thicker than the standard sizes one would expect in the US. It is 26” wide and a full 74” long.
Reviewed by: trvst.world
6. 9 BEST ECO-FRIENDLY YOGA MATS
One of my favorite selections for eco-friendly yoga mats is Abhinehkrafts, which manufactures organic cotton mats. These mats are machine washable and were handwoven by artisans in India.
You can ask for a pre-applied rubber covering on the sides of the mat at the time of purchase if you are concerned that it will slide or move during practice. It is natural rubber from Kerala and will aid in the mat’s adhesion.
All the products made by Abhinehkrafts are made by hand using India’s extensive textile history.
Reviewed by: climaterealtalk.org
7. 19 Best Eco-Friendly Yoga Mats for All Your Workout Needs
This India based brand is one of the top creators of sustainable yoga mats. Each of their mats is handwoven in India and are made out of organic cotton or grass and jute. The grass is either Elephant grass or Indian reed-mace grass, both of which grow near swamps and rivers in India. When harvested, every single part of the plant is used, with the fibers becoming the yoga mats.
Reviewed by: econosa.com
Abhinehkrafts sells a lot of different sustainably-made yoga mats. They use banana fiber, organic cotton, natural cotton, grass fiber, and many other materials. All of the mats are handcrafted in India.
Reviewed by: thesustainablelivingguide.com
Sustainability necessitates the use of more natural materials. After all, those are often more readily renewable than their synthetic counterparts. But some are still more natural than others, and the Abhinehkrafts grass fiber yoga mat is the top of the crop.
Reviewed by: radiantfamilyhome.com
Abhinehkrafts makes organic cotton mats and is one of my top picks for sustainable yoga mats. Artisans hand-woven these mats in India, and they're machine washable, which I love. If you are worried about the mat moving or sliding during practice, you can request a pre-applied rubber coating on the sides at checkout. It's natural rubber that comes from Kerala and will help the mat stick.
Reviewed by: theecohub.com
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Yoga is much more than a physical exercise; it is a practice that fosters a deep connection between the mind and body. Through the practice of yoga, individuals cultivate mindfulness, awareness, and self-acceptance. This mind-body connection plays a crucial role in weight loss as it helps individuals develop a healthier relationship with their bodies and food.
One of the key benefits of yoga for weight loss is its ability to enhance mindfulness. Mindfulness is the practice of being fully present and aware of one's thoughts, feelings, and bodily sensations. By cultivating mindfulness through yoga, individuals become more attuned to their hunger and fullness cues, making it easier to make conscious and nourishing food choices. Research has shown that practicing mindfulness can lead to healthier eating habits, including reduced emotional eating and improved portion control.
While yoga may not be traditionally associated with calorie-burning and muscle-building, certain types of yoga can be highly effective in helping individuals lose weight. Power yoga, Vinyasa, and Ashtanga yoga are dynamic styles that combine flowing movements with strength-building poses. These vigorous practices not only burn calories but also increase muscle mass, which can boost metabolism and promote weight loss.
In our fast-paced and stressful lives, our bodies are often stuck in a state of fight-or-flight, leading to imbalances in our nervous system and hormones. Yoga offers a powerful tool for rebalancing the nervous system by activating the parasympathetic nervous system, which is responsible for relaxation and digestion. By incorporating gentle and restorative yoga practices into your routine, you can reduce stress, improve digestion, and support healthy weight management.
Certain yoga poses can specifically target trouble areas and contribute to weight loss. Shoulder stand and fish pose, for example, stimulate the thyroid gland, which plays a crucial role in metabolism regulation. Twisting poses, such as Valrasana and spinal twist, massage the abdomen and aid in optimal digestion. Additionally, poses like downward-facing dog and upward-facing dog can help tone the hips and thighs.
Yoga is not just a form of exercise; it is a lifestyle that extends beyond the mat. By incorporating yoga into your daily routine, you cultivate a sense of self-awareness and self-care that goes hand in hand with weight loss. Yoga teaches you to listen to your body's needs, to nourish yourself with wholesome foods, and to prioritize self-care practices such as meditation and relaxation.
Embarking on a weight loss journey can be challenging, but with the support of a yoga community, the path becomes more manageable. Yoga studios and online platforms offer a welcoming and inclusive environment where individuals of all shapes and sizes can come together to support and inspire each other. Finding a local studio or joining online classes allows you to connect with like-minded individuals and build a support system that can help you stay motivated on your weight loss journey.
When starting your yoga practice for weight loss, it is essential to find a style and intensity level that suits your needs and abilities. If you are a beginner, consider joining an in-person yoga class where the instructor can provide guidance and modifications for poses. As you progress, you can explore different styles of yoga, such as power yoga or Vinyasa, to challenge yourself and continue seeing results. Experiment with different classes and instructors until you find a yoga practice that resonates with you.
While quick fixes may promise rapid weight loss, the long-term benefits of yoga for weight management are undeniable. Research has shown that individuals who practice yoga regularly experience significant improvements in body composition, including reduced body fat percentage and increased muscle mass. Moreover, yoga's emphasis on mindfulness and self-acceptance promotes sustainable weight loss by fostering a positive body image and a healthier relationship with food.
Yoga offers a holistic and transformative approach to weight loss, focusing not only on physical exercise but also on mindfulness, self-awareness, and self-acceptance. By incorporating yoga into your daily routine, you can cultivate a deeper connection between your mind and body, make mindful food choices, and build strength and endurance. Additionally, yoga provides a supportive community and a sustainable approach to weight management. Embrace the power of yoga and embark on a journey of self-discovery, wellness, and lasting weight loss.
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Here are some health benefits of Garudasana :-
Garudasana is balancing the body on one leg. The pose helps you find the central point of the body on which it stabilizes. In the morning when you perform Garudasana, the calm air helps you to hold this posture for long and attain the maximum benefits.
These are just a handful of goodness that Garudasana carries. The more you go deeper into this Asana, the better you understand it and acquire the benefits of Eagle Pose.
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Yoga Kargha is an India based brand that makes one of a kind earth friendly yoga mats and props, and wellness products. Explore the entire range here.
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CONCLUSION:-
Cow face Yoga Pose is a very easy stretching yoga Pose which helps in rejuvenating and relaxing the whole body. This Pose helps in relieving the pain by relaxing the deep muscles. The cow-face pose allows you to explore different symmetries of the body.
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Chair pose or Utkatasana engages several muscle groups and can help improve balance, among other benefits:
The Utkatasana is good for your legs, upper back, lower back, shoulders, hamstrings, hips, glutes, and feet . it Strengthens the ankles, thighs, calves, and spine. This pose elongates and lengthens the back and can help improve your core muscles and core strength. It relieves stiffness in your shoulders, back, arms, and legs.
Holding the chair pose can help improve stamina and your ability to hold yoga poses for longer.
Chair pose requires you to stabilize your lower body. It also improves your focus, aiding in your yoga practice. You can achieve better balance and posture.
Chair pose gently increases your heart rate, improving blood flow and circulation, and increasing body heat. This pose can also help in lowering blood pressure.
Chair pose opens the chest and can improve lung capacity and respiration.
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There’s growing interest in finding natural remedies for digestive problems through yoga and gentle movement. Here are 9 yoga poses that may help with general digestion or other specific digestive issues.
This is a great beginner move for people looking to stretch their obliques, belly muscles, lower and upper back, and shoulders. The gentle stretch may help alleviate bloating and gas and support general digestion.
The twisting motion of this move is thought to promote bowel regularity by aiding the small and large intestine in peristalsis. This yoga move may also help alleviate bloating.
Supine Spinal Twist Pose is great for stretching the lower back and increasing spinal mobility. People believe it alleviates constipation and bloating and supports general digestion.
Knees to Chest is a gentle movement that can be relaxing and relieve lower back strain. Proponents say it gently massages the large intestine to promote bowel movements.
Cat-Cow Pose transitions between two classic yoga positions: Cat Pose and Cow Pose. Together, they can stretch your back and belly muscles.
Cobra Pose mimics a cobra in its upright position. It helps stretch your belly muscles and improve posture, and proponents say it supports general digestion.
Bow Pose mimics the shape of an archer’s bow. It stretches your back, and proponents say it aids digestion and constipation and alleviates menstrual cramps.
This is a simple twist that people believe supports digestion by increasing circulation and promoting gut peristalsis.
9. Corpse Pose Or Shavasana-
You’d usually perform the Corpse Pose at the end of a yoga session. It is designed to allow you to achieve true relaxation through controlled breathing and meditation.
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It’s completely normal for Meditation beginners to experience some discomfort or frustration while practicing meditation. The mind will often resist being tamed by kicking up all sorts of excuses. Sitting with the mind requires commitment, discipline, and perseverance if you are to experience the benefits of meditation — there is no quick fix! The following meditation tips will help you work through the common obstacles that people who start meditation encounter in starting days, so you can establish a strong foundation for your practice and, more importantly, stick with it.
Try to meditate early in the morning. Morning meditation can be a nice way to start the day — you’re refreshed, awake, energetic, and on track for a mindful day.
Decide a particular time and Place to meditate at the same time and in the same place every day. Making your practice a regular part of your daily routine is key to developing a lasting habit.
For most of the people, Sitting cross legged position can be uncomfortable — and distracting. What’s most important is to find the meditation position that’s most comfortable for you.
There are four meditation positions that we find work most optimally. The ideal meditating position for most people is somewhere in between: sitting in a chair or on a sofa or couch, arms and legs uncrossed, feet flat on the floor, a cushion or rolled up towel underneath the backside, so that the back is naturally upright.
Meditation does involve focusing on the breath and using it as an anchor for the mind, but try not to think about the breath or alter it in any way. Simply allow things to unfold naturally, noticing the rising and falling sensation it creates in the body.
Don't try to resist anxiety, restlessness, irritation, emotions while practicing Meditation , give them your full attention and allow them to come and go. Over time the mind learns to recognize these emotions but gets used to not getting caught up in negative patterns of thought — a skill that can be enormously beneficial not only during meditation but also in daily life.
After finishing your Meditation form a clear idea of what you are going to do next . Whatever the activity, try to carry the mindfulness you cultivated during your meditation with you into the next task and throughout the rest of your day.
After Meditation , try to take a moment to notice how you feel physically, emotionally, and mentally. Does your mind feel more clear? Are you more focused on the day ahead? The more you’re able to establish a connection between your meditation practice and feeling better, the more invested you’ll be in finding time to sit down each day for practice.
It may be tempting to judge each meditation practice as “good” or “bad” and, once you’ve been doing it for a while, to wonder if you are “improving.” Try to resist this urge to analyze your progress in terms of whether you experience lightning bolts of insights or dramatic life shifts. Mediation is a life-long skill we are constantly working on day by day.
Set a Meditation Music while practicing Meditation.
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The first pose that is extremely beneficial for diabetic patients is sun salutations. It is a perfect way to get your heart rate up and stretch your entire body. Moreover, sun salutations are a favorable warm-up before you do any Yoga Pose or just go for a walk. Sun salutations improve blood sugar level, blood circulation, and straighten your body. It manages the insulin in your body.
The lying down body twist is very effective when it comes to yoga for diabetes. It mainly stresses massaging the internal organs and improving digestion. Though this Asana forces on abdominal organs, it can help in lowering blood sugar levels.
Bow pose Or Dhanurasana is a cure to fatigue. Bow Pose strengthens your abdominal muscles, reduces constipation, and helps in regulating the pancreas. It is high in recommendations to balance the blood sugar level.
Seated forward bend or Paschimottanasana is an excellent option for people with diabetes. It controls diabetes, reduces blood pressure, and balances insulin levels in your blood. People also love this pose because it helps in weight loss. Besides, it can relieve stress, fatigue, headache, and anxiety.
When your triceps brachii, spinal extensors, and quadriceps muscles work together, it enhances muscle strength. Then, it ultimately lowers blood pressure and blood sugar. It helps improve posture and is mild therapy for asthma patients.
Shavasana Or Corpse pose is also a beneficial yoga pose for patients suffering from Diabetes. You may start with any yoga asana, but you must finish with a corpse pose. It has definite impacts on lowering blood sugar, balancing blood pressure, calming your body and mind. It will take your body to a meditative stage where you will no longer be able to feel stress.
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Anulom Vilom Pranayama helps to purify blood, and as oxygenation gets better, your skin breathes more, and that means you’ll have a healthy glow. This is an excellent workout for glowing skin.
Anulom Vilom calms your mood, helps in anger management, and improves your focus. You’ll be happier, calm, and relaxed if you do Anulom Vilom Pranayama regularly.
The most effective yoga Pose for migraines is Anulom Vilom. Doing this for as little as 15 minutes every day helps to relieve or control migraine pain and headaches by reducing stress and tension.
Controlled breathing helps to treat several health conditions like asthma, allergic problems, constipation, gastric acidity, snoring, cardiovascular health, and many more problems. If you suffer from any of these issues, you’ll find, when you start practicing Anulom Vilom regularly.
It helps to relieve depression, stress, and anxiety. The breathing technique in Anulom Vilom helps to manage stress, improves mental stability, calms your mind, keeps anxiety and depression at bay, and boosts your mood.
Anulom Vilom, if practiced daily, can be very helpful in treating respiratory disorders such as asthma and bronchitis.
When you breathe with more awareness, you allow your body to become fully oxygenated which helps your respiratory system.
This exercise helps to focus, improves concentration level, increases patience and helps in decision-making ability and inventiveness.
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Children who enjoy yoga as part of the curriculum in school feel significant improvements in behavior.
Yoga could help children improve their self-control. Yoga makes kids less impulsive, and also more able to wait for a possible reward.
Teaching children about mindfulness and how to live in the moment, has a number of mental health benefits. Yoga is a great introduction to mindfulness. Studies show that both the poses and focus on breathing, help to promote mindful behaviors of kids.
In a survey it is found that approximately 4.1 million children in the US, aged between 3 and 17 years old, are diagnosed with anxiety. That's why Yoga is very important for kids. School-based yoga has been very useful for managing stress and anxiety of kids.
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1.Ustrasana Or Camel Pose.
2. Paschimottanasana Or Forward bend pose.
3. Supta Baddha Konasana Or Reclining butterfly pose.
4. Marjaryasana Or cat/cow pose.
5. Vajrasana Or Thunderbolt pose.
6. Ardha Matsyendrasana Or Half spinal twist pose.
7. Pawanmuktasana Or Wind-relieving Pose.
The Ustrasana is especially good to treat backaches. It relaxes the mind and improves blood circulation. It is also good for the respiratory, endocrine and nervous systems.
Forward bend pose is an excellent yoga pose for the abdominal organs. This pose will not only help the organs to function properly and treat digestive problems but will also regulate the menstrual cycle and reduce the tummy fat.
The reclining butterfly pose or the Supta baddha konasana is an effective Pose to cool down your body. It is also an effective pose for the treatment of PCOS.
The cat/cow pose will improve the blood circulation in your body and massage the digestive organs. This pose will stretch and relax your body.
Doing Thunderbolt pose immediately after your meal will help you to digest the food properly and prevent acidity. This asana will improve blood circulation in the intestine and stomach, improving the digestion process.
Ardha Matsyendrasana is one of the best yoga Poses for detoxification of the body. It will improve blood circulation, improve digestion, get rid of the toxins and reduce acidity.
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